Functional Training Fitness Courses

The right fitness training courses can help you get proper knowledge to be versatile in this field.

For example: Assessing a Clients Squat

Squat assessment is an important part of a workout program. Since every client that a personal trainer is different with a different set of abilities, body structures, fitness levels and even dysfunctions, it is important to do a proper assessment of the squats and any of its variations that are done by the client. The right  fitness training courses can help you get proper knowledge to be versatile in this field.

Getting started

The starting position for a squat assessment must be when your client is standing with both their feet forward and shoulder width apart. Their arms should be above the head and eyes must be straightforward. Ask them to descend by pushing their hips back. Care must be taken to see that their heels must be on the ground.

Head position

The head of the client must remain in the midline when viewed from the anterior or posterior side. It is important to note that forward head posture is associated with shoulder pain, neck aches and mandibular joint dysfunction.  Dangerously Fit certifications will teach you the importance of the assessment of head position while performing the squats.

Upper back position

It is crucial to maintain the scapular and upper back in an appropriate position by maintaining a subtly extended thoracic spine posture and a chest up posture. It is important to assess the client’s position for any scapula protraction or rounding of shoulders and mace training.

The Dangerously Fit Academy has many courses including steel clubs, kettlebell, Bulgarian Bags, Indian Clubs and

Low back position

When you do a client’s squat assessment, it is important to note that the low back position must be neutral and a little lordosis is important. If  lumbar lordosis is lost, intravertebral disc pressure will increase, which will lead to loss of proper support. Visit: https://fitness.org.au/courses/kettlebell-principles-level-1/2841.

Pelvic position

A personal trainer should know the importance of assessing pelvic rotation or tilting since this can be a compensation for low back musculature.  Dangerously Fit teach you to monitor the level of hips in relation to the floor. It is crucial for the client to have appropriate pelvic alignment in order to lower the risk of injuries.

Toe and Knee alignment

When a client performs a squat, assess the toe and knee for alignment from the posterior and anterior views. If the outside of the client’s knee goes beyond their medial malleolus, this dysfunction can be due to hip muscular weakness.

Tibial translation

When a client is performing a squat, the personal trainer must assess the spine and tibia to ensure they’re in parallel alignment. It is time to choose from the many fitness training courses available in the market to know how a squat must be assessed.

Foot position

It is important that the client’s toes must be on the ground. The client’s stance must be feet forward and shoulder width apart. At this position, the client’s squat must be assessed from the lateral, posterior and anterior view.

As a personal trainer, it is your responsibility to monitor the clients during their workouts and ensure that their movements are pain free. Choose from the various fitness training courses to get more insights into how to monitor squats and assess your clients and help them get the most from their workout sessions.

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