A Beginner’s Guide to Exercise
If you are planning to start working out, to enjoy the sessions and make positive progress you need to follow a few basic and helpful tips. Or you may wish to start working out, but are unable to find the right motivation. Using the services of a personal trainer or a fitness boot camp in Bondi could help you to overcome this hurdle.
Your reason for working out
Reasons to work out could include – keeping good general health, building muscle or, and as more often is the case, shedding extra weight. So what is your reason? Depending on the same, before you start your work out sessions, you should set a goal. If you desire to lose weight or build muscle it could take several weeks to achieve the same, or to make positive progress.
This could lead to disappointment and often total stoppage. To avoid such a situation, set a couple of short term goals – like losing maybe a kilo or two in a set time frame. Once you achieve this, you can up the ante and work on shedding a few more kilos. Building muscle also takes time – the effort should be steady and sustained. When I trained with my boot camp I saw results almost right away!
Different workout activities
When you plan to work out it does not necessarily involve joining a gym. If there is any outdoor activity or sport that you enjoy getting involved in, it could prove an ideal choice. Activities like hiking, surfing, biking, running, skiing, rock climbing, soccer etc are all ideal for keeping you fit and active. Such activities will help you keep in shape both physically and mentally.