About Us

KnightRider - Night Bus Service

Knightrider Bus Services Ltd is based in Christchurch New Zealand and is owned and operated by David and Janet Bolton who have been involved with providing a friendly, convenient, high quality passenger service in the South Island between Christchurch Dunedin and Invercargill since 2000.
Since that time KnightRider has grown to include 3 buses and 4 employees running a nightly service Sunday to Friday.

We cater to a wide clientele base from international travellers, students, work commuters and holiday goers.

Our drivers are professionals with many hours of night driving experience and impeccable safety records.

KnightRider overnight travel is the easiest way to meet early morning flights from Christchurch or Invercargill and we can arrange connecting travel arrangements to Nelson, Blenheim, Picton and the West Coast.

All prices are available on enquiry which includes student discounts, super saver fares and frequent traveller cards.


Different Types of Online Personal Training Styles

Online personal trainers are fitness professionals who help clients realise their fitness goals and lead a better life. You are more likely to get time-bound results and see a vast improvement in your fitness levels when you work out exclusively under an online personal trainer.

However, not all trainers are created equal and each of them has their unique style and approach. So before committing yourself to any fitness regime, it is best to know something about the different types of trainers out there and their own distinctive approach.

The Data-Obsessed Trainer 

There are trainers who follow a scientific approach to fitness training to its very words. They will insist on you going through a pre-workout health checkup so that they know everything about your body without having to speculate.

They will also formulate your workout plan keeping in mind your present height, weight, body fat percentage, how many calories you burn per day, your sleep pattern, daily chores and so on. They leave nothing to chance and will ensure that your body performs at its optimum level once you are through with a few sessions under their care.


The Aggressive Trainer

This type of an online personal trainer believes in a heavy duty workout schedule in order to extract the best from his clients. He will make you go through old school; dependable workout regime comprising cardio, squats, pushups, deadpulls etc. The sessions can be grueling but extremely rewarding too and you can expect to see substantial results in real quick time.

The Cheerful Trainer

Some trainers just spread a smile the moment they enter the room. If you’re looking for an online personal trainer that has a cheerful disposition and is great to have around on days when you are low on motivation.

Your trainer will always have kind words of encouragement and will never bark orders or take an aggressive stance. With gentle motivational talk and persuasion, such a trainer ensures that even the more unfit person gradually falls in love with daily exercise.

The All-Muscle Trainer 

This type of an online personal trainer is ideal for you if you are looking to hulk up and flaunt a well-sculpted body. Such a trainer prefers strength training workouts along with bodybuilding moves and weight lifting so that you can develop lean muscles all over.

Lean muscles not only give you a well-toned look but also help your body burn fat faster. Stick with this trainer if you love lifting weights and flaunting big muscles.

The Best Friend Trainer

This type of trainer takes a holistic approach to fitness training and will ensure you lead a good; healthy life all around. This means not only regular workouts but following a wholesome diet, leading a healthy lifestyle, getting adequate sleep and rest, changing your lifestyle to remain more active throughout the day and so on.

In a nutshell, this personal trainer is your best buddy if you want to bring about a real change in your life for the better. Under this trainer, you will learn how to maintain a fit and healthy body throughout your life and not just a few months.

Is Fitness Boot Camp Worth It?

Boot camps are definitely the rage in the fitness world and people are just flocking to join a camp nearest to them. But are they really worth all that hype? After all, you can join a gym or hire a trainer if you want to become fit and healthy.

But there are several benefits that push boot camp workouts much ahead of other typical fitness programmes. If you want that little ‘extra’ in your fitness routine, Burleigh Heads boot camps are definitely worth a try.

Boot Camps Educate You 

A well-structured boot camp will provide you with all the information you need regarding exercise; nutrition and lifestyle management. Instructors at these camps are trained to answer all your queries and help you achieve your fitness goal successfully.

Once the sessions are over, you will be confident of maintaining your ideal weight and will have all the knowledge you require to bring in a lasting change for the better.


Boot Camps Motivate you to Push More 

Fitness boot camps are ideal for you if you lack the motivation to get up and move. Instructors here know just how difficult it is for people to begin exercising and they will use a lot of pep talk to push you harder.

Even for regular gym goers, it can become boring after some time and here too boot camps are exactly what you need to join. These camps combine different styles of workouts in each and every session so that every day is a new learning experience for you. You will hardly get stuck at the fitness plateau as your instructor will mix and match moves and blend these with exciting games to keep the challenge high.

Moreover, the group atmosphere means you will have friends and teammates who will encourage you to keep going even when feel like giving up. Since everybody is part of the team, your success means success for all and you will definitely be motivated to give more than hundred percent for your team.

Boot Camps Offer a Variety of Workouts 

Another benefit of joining a boot camp is the mind boggling variety of workouts on offer. This is hardly surprising as instructors at boot camps choose from all workout styles to structure the sessions. Many boot camps in Burleigh Heads you could expect to do aerobics; cardios; strength training; free hand exercises; flexibility workouts and much more; all rolled into a single session for maximum impact.

Herein lays the success of boot camps as the fitness programme never allows your body to settle into a pattern. The challenges keep changing and your body is constantly exposed to newer levels of exertion which ensures sustained weight loss in a gradual manner.

Boot Camps are Extremely Affordable 

Hiring your own trainer or joining a gym with fancy equipments is expensive and can be beyond the reach of many. But Dangerously Fit Gold Coast boot camp is held in groups; comprise workouts that hardly require much equipment and use the outdoors as your training ground. All this brings down the cost significantly which is why boot camps are ideal even for those who don’t have deep pockets.

Personal Trainer Marketing Tips Your Fitness Course Should Have taught You

Daily Checklist for Your Fitness Business Success

Making a success in any personal training business is an ongoing procedure. There is no time to sit back and relax. The fitness business is highly competitive, as becoming fit and leading a healthy life are now popular buzz words. To stay on top in fitness marketing and ensure you enjoy a large slice of the business, check out the following tips:

Increase in client base

Even if you already have a good size personal trainer client base, do not get comfortable with the figure. Fitness enthusiasts come and go like rolling waves. To keep your business in top running mode you should look to net new clients on a daily basis.


fitness courses

Checking out leads for new clients

So how and where would you go to snare new clients? You need to maintain a database of all the people you have been in contact with, and stay in touch with them. Continuous follow-up with such contacts on promos, new challenges and any contests being organized should be done. This regular exposure of your fitness business often leads to new memberships.

Follow-up on service rendered

Though your regular list of clients may appear satisfied and continue their membership, you have to make their experience a step better. Approach a few clients every day and ask them how they are faring and if there are any improvements or changes in the routine which they may require.

This approach will make the clients feel that you do really care about their fitness development and will earn your setup that extra special touch of care and concern. It is an approach that will keep your current client list steady for a long period of time.

Assessing the client

When a personal training client first approaches you for membership, it is time to conduct a proper assessment. The purpose of such assessment is to form a good rapport, discuss solutions and build a value-based connection. Clients look for reassurance and encouragement when it comes to a workout programme. If they feel happy and satisfied that you can guide them through this journey, you will have passed the ‘assessment’ test. Most good fitness courses and personal training certification providers will offer a business module to teach you how to successfully market your fitness company.

Missed opportunities

Have you been guilty of missed opportunities? Not following up on leads you may have lying in your business ledger? People who have made contact earlier but eventually did not sign up may at a future date have second thoughts on joining. It is your job to keep in touch with people on this list. In spite of such follow up a person may still not bite the bait.

Do not back off. Move on to the next name and in such manner, down the list. If you sit tight after getting a few negative replies, you will be missing out on probable opportunities. More often than not personal contact can help people to turn doubt into a firm commitment.

A helpful checklist

To help you in your quest to net new clients, follow this daily list of ‘do’s.

  • Look to net a new membership
  • Look for a minimum of three new leads
  • Make contact with any leads that do not sign up
  • Check around for referrals
  • Meet at least one new contact
  • Within your current client list conduct personal follow-up to build good rapport.

My Training with Boot Camp Bondi Beach

A Beginner’s Guide to Exercise

If you are planning to start working out, to enjoy the sessions and make positive progress you need to follow a few basic and helpful tips. Or you may wish to start working out, but are unable to find the right motivation. Using the services of a personal trainer or a fitness boot camp in Bondi could help you to overcome this hurdle.

Your reason for working out

Reasons to work out could include – keeping good general health, building muscle or, and as more often is the case, shedding extra weight. So what is your reason? Depending on the same, before you start your work out sessions, you should set a goal. If you desire to lose weight or build muscle it could take several weeks to achieve the same, or to make positive progress.

This could lead to disappointment and often total stoppage. To avoid such a situation, set a couple of short term goals – like losing maybe a kilo or two in a set time frame. Once you achieve this, you can up the ante and work on shedding a few more kilos. Building muscle also takes time – the effort should be steady and sustained. When I trained with my boot camp I saw results almost right away!


boot camp

Different workout activities

When you plan to work out it does not necessarily involve joining a gym. If there is any outdoor activity or sport that you enjoy getting involved in, it could prove an ideal choice. Activities like hiking, surfing, biking, running, skiing, rock climbing, soccer etc are all ideal for keeping you fit and active. Such activities will help you keep in shape both physically and mentally.

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