About Us

KnightRider - Night Bus Service

Knightrider Bus Services Ltd is based in Christchurch New Zealand and is owned and operated by David and Janet Bolton who have been involved with providing a friendly, convenient, high quality passenger service in the South Island between Christchurch Dunedin and Invercargill since 2000.
Since that time KnightRider has grown to include 3 buses and 4 employees running a nightly service Sunday to Friday.


We cater to a wide clientele base from international travellers, students, work commuters and holiday goers.


Our drivers are professionals with many hours of night driving experience and impeccable safety records.

KnightRider overnight travel is the easiest way to meet early morning flights from Christchurch or Invercargill and we can arrange connecting travel arrangements to Nelson, Blenheim, Picton and the West Coast.


All prices are available on enquiry which includes student discounts, super saver fares and frequent traveller cards.



Updates


Kettlebell Courses Are Great For Circuit Training

Kettlebell workouts combine different types of kettlebell exercises into one great functional fitness workout. Kettlebell training is a proven way of conditioning your entire body through a combination of high and low-intensity metcon exercises. The prime focus of kettlebell training is building muscular endurance and overall strength.

A set of different exercises comprise a circuit. As a participant, you will have to repeat each exercise in your circuit for a preset number of times. For example, a particular circuit may comprise squats; lunges; sit-ups; stomach crunches; squat jumps or bench press.kettlebells

In order to complete this circuit, you will have to repeat each exercise as many times as instructed by your kettlebell personal trainer. You then move on to another circuit that may comprise burpees; skipping or squat thrusts for a total-body workout.

Most Brisbane kettlebell qualifications teach students how to effectively run fitness boot camps.

There is little interval in-between circuits which means your cardiac rate, metabolic rate, and blood circulation remain at an all-time high thereby dramatically improving your cardiovascular fitness and muscle endurance.

Functional Training CEC course is a Great Option for Outdoor Activity

Any kind of physical activity that is performed outdoors has significantly more benefits for your physical and mental health as compared to indoor activities. This is because, when you work out amidst nature, you benefit from the fresh natural surroundings which will make you feel energized and invigorated the moment you step on to the grass or the beach. 

Kettlebell Courses Teach Circuit Training

Most personal trainer courses teach students how to effectively run fitness boot camps.

There is little interval in-between circuits which means your cardiac rate, metabolic rate, and blood circulation remain at an all-time high thereby dramatically improving your cardiovascular fitness and muscle endurance.

Kettlebell Courses are a Great Option for Outdoor Activity

Any kind of physical activity that is performed outdoors has significantly more benefits for your physical and mental health as compared to indoor activities. This is because, when you work out amidst nature, you benefit from the fresh natural surroundings which will make you feel energized and invigorated the moment you step on to the grass or the beach. Add to that the continuous exposure to sunlight which is the best source of natural Vitamin D for your bones.

Kettlebell training offers Comprehensive Personalized Training at an Affordable Cost

Another reason why fitness boot camps are so effective is that you can actually continue your training at a boot camp without going bankrupt. Consistency is extremely important if you want to see results.

At a boot camp, you share the costs with other team members which make it so affordable. Secondly, kettlebell training emphasizes simple yet highly effective workouts that require little or no equipment. This means once you learn the moves you can practice them anytime, anywhere throughout your life.

And lastly, personal trainers are the people who really make all the difference. You can discuss your fitness issues with them, train under their expert guidance, benefit from practical and innovative nutritional advice and learn how to de-stress your mind.

Continuous exposure to sunlight which is the best source of natural Vitamin D for your bones.

Kettlebell training offers Comprehensive Personalized Training at an Affordable Cost

Another reason why fitness boot camps are so effective is that you can actually continue your training with a kettlebell without going bankrupt. Consistency is extremely important if you want to see results.

At a kettlebell boot camps, you share the costs with other team members which make it so affordable. Secondly, boot camps emphasize simple yet highly effective workouts that require little or no equipment. This means once you learn the moves you can practice them anytime, anywhere throughout your life.

And lastly, personal trainers are the people who really make all the difference. You can discuss your fitness issues with them, train under their expert guidance, benefit from practical and innovative nutritional advice and learn how to de-stress your mind.

Making a Career Shift to Become a Personal Trainer

Do you hate your job and find it unrewarding and mundane? If so, do justice to yourself and select a career that is exciting, engaging, ever-expanding and highly rewarding (both in terms of money and job satisfaction).

Making a career shift at the right time can change your life in extraordinary ways you could never have imagined. It gives you a new perspective to life, allows your passions to thrive and enables you to earn enough to maintain a good lifestyle.

One of the best career shift decisions you can make is to leave your old job and become a certified personal trainer. Enroll for personal trainer courses today and see how it can help you select the right career. Be sure to visit PT Supremacy Courses for more information on whether or not you want to become a personal trainer and the fitness marketing tips that are involved.

Weigh your Choices

Just because you see so many successful personal trainers all around, don’t just take the plunge yet. You should know more about what kind of study you will have to do, the hours you have to put in, the duration, fees and so on. If possible, talk to a few trainers you know in order to understand the details of job. This will enable you to take an informed decision so that you don’t regret your choice later.

You can enroll for part-time personal trainer courses while continuing with your old job till you are convinced about a career shift.

Take the Right Decision

Considering the fact the personal trainers are much in demand, this is the right time to switch your career and enter the fitness industry. Shop around for accredited coaching institutes that offer the latest personal trainer courses.

Enroll at one as per your convenience and complete your courses in order to become certified personal trainer. Such certifications are a guarantee of your knowledge and expertise; which is what clients look for.

Being certified is almost compulsory if you want to thrive in the fitness industry and make a name for yourself.

Start as a Trainee

As a personal trainer, the health and well-being of your clients should always be at the foremost of your approach. It is crucial that you are absolutely confident of your form, technique, skills and style before you train clients full-time.

kettlebell turkish getup

To build your confidence and also learn the ropes of your profession, it is advisable to always start off as a trainee under an experienced fitness trainer. You can do this by starting off at your local gym or bootcamp or health club.

Even if you don’t participate much in the training part, you will learn a lot by just soaking in the ambience. The pay may be low but the knowledge you will imbibe is invaluable to the growth of your career.

Start on your Own

Once you have learned everything about how to start on your own, you will naturally be eager to start your own studio. Keep in mind that once you are on your own, you will have to master the art of managing your finances.

There will be lean months and months when you will just not be able to cope with the surge in clients. Plan your monthly expenses accordingly so that you are never short of cash.

Different Types of Online Personal Training Styles

Online personal trainers are fitness professionals who help clients realise their fitness goals and lead a better life. You are more likely to get time-bound results and see a vast improvement in your fitness levels when you work out exclusively under an online personal trainer.

However, not all trainers are created equal and each of them has their unique style and approach. So before committing yourself to any fitness regime, it is best to know something about the different types of trainers out there and their own distinctive approach.

The Data-Obsessed Trainer 

There are trainers who follow a scientific approach to fitness training to its very words. They will insist on you going through a pre-workout health checkup so that they know everything about your body without having to speculate.

They will also formulate your workout plan keeping in mind your present height, weight, body fat percentage, how many calories you burn per day, your sleep pattern, daily chores and so on. They leave nothing to chance and will ensure that your body performs at its optimum level once you are through with a few sessions under their care.

squats

The Aggressive Trainer

This type of an online personal trainer believes in a heavy duty workout schedule in order to extract the best from his clients. He will make you go through old school; dependable workout regime comprising cardio, squats, pushups, deadpulls etc. The sessions can be grueling but extremely rewarding too and you can expect to see substantial results in real quick time.

The Cheerful Trainer

Some trainers just spread a smile the moment they enter the room. If you’re looking for an online personal trainer that has a cheerful disposition and is great to have around on days when you are low on motivation.

Your trainer will always have kind words of encouragement and will never bark orders or take an aggressive stance. With gentle motivational talk and persuasion, such a trainer ensures that even the more unfit person gradually falls in love with daily exercise.

The All-Muscle Trainer 

This type of an online personal trainer is ideal for you if you are looking to hulk up and flaunt a well-sculpted body. Such a trainer prefers strength training workouts along with bodybuilding moves and weight lifting so that you can develop lean muscles all over.

Lean muscles not only give you a well-toned look but also help your body burn fat faster. Stick with this trainer if you love lifting weights and flaunting big muscles.

The Best Friend Trainer

This type of trainer takes a holistic approach to fitness training and will ensure you lead a good; healthy life all around. This means not only regular workouts but following a wholesome diet, leading a healthy lifestyle, getting adequate sleep and rest, changing your lifestyle to remain more active throughout the day and so on.

In a nutshell, this personal trainer is your best buddy if you want to bring about a real change in your life for the better. Under this trainer, you will learn how to maintain a fit and healthy body throughout your life and not just a few months.

Is Fitness Boot Camp Worth It?

Boot camps are definitely the rage in the fitness world and people are just flocking to join a camp nearest to them. But are they really worth all that hype? After all, you can join a gym or hire a trainer if you want to become fit and healthy.

But there are several benefits that push boot camp workouts much ahead of other typical fitness programmes. If you want that little ‘extra’ in your fitness routine, Burleigh Heads boot camps are definitely worth a try.

Boot Camps Educate You 

A well-structured boot camp will provide you with all the information you need regarding exercise; nutrition and lifestyle management. Instructors at these camps are trained to answer all your queries and help you achieve your fitness goal successfully.

Once the sessions are over, you will be confident of maintaining your ideal weight and will have all the knowledge you require to bring in a lasting change for the better.

bootcamp

Boot Camps Motivate you to Push More 

Fitness boot camps are ideal for you if you lack the motivation to get up and move. Instructors here know just how difficult it is for people to begin exercising and they will use a lot of pep talk to push you harder.

Even for regular gym goers, it can become boring after some time and here too boot camps are exactly what you need to join. These camps combine different styles of workouts in each and every session so that every day is a new learning experience for you. You will hardly get stuck at the fitness plateau as your instructor will mix and match moves and blend these with exciting games to keep the challenge high.

Moreover, the group atmosphere means you will have friends and teammates who will encourage you to keep going even when feel like giving up. Since everybody is part of the team, your success means success for all and you will definitely be motivated to give more than hundred percent for your team.

Boot Camps Offer a Variety of Workouts 

Another benefit of joining a boot camp is the mind boggling variety of workouts on offer. This is hardly surprising as instructors at boot camps choose from all workout styles to structure the sessions. Many boot camps in Burleigh Heads you could expect to do aerobics; cardios; strength training; free hand exercises; flexibility workouts and much more; all rolled into a single session for maximum impact.

Herein lays the success of boot camps as the fitness programme never allows your body to settle into a pattern. The challenges keep changing and your body is constantly exposed to newer levels of exertion which ensures sustained weight loss in a gradual manner.

Boot Camps are Extremely Affordable 

Hiring your own trainer or joining a gym with fancy equipments is expensive and can be beyond the reach of many. But Dangerously Fit Gold Coast boot camp is held in groups; comprise workouts that hardly require much equipment and use the outdoors as your training ground. All this brings down the cost significantly which is why boot camps are ideal even for those who don’t have deep pockets.

My Training with Boot Camp Bondi Beach

A Beginner’s Guide to Exercise

If you are planning to start working out, to enjoy the sessions and make positive progress you need to follow a few basic and helpful tips. Or you may wish to start working out, but are unable to find the right motivation. Using the services of a personal trainer or a fitness boot camp in Bondi could help you to overcome this hurdle.

Your reason for working out

Reasons to work out could include – keeping good general health, building muscle or, and as more often is the case, shedding extra weight. So what is your reason? Depending on the same, before you start your work out sessions, you should set a goal. If you desire to lose weight or build muscle it could take several weeks to achieve the same, or to make positive progress.

This could lead to disappointment and often total stoppage. To avoid such a situation, set a couple of short term goals – like losing maybe a kilo or two in a set time frame. Once you achieve this, you can up the ante and work on shedding a few more kilos. Building muscle also takes time – the effort should be steady and sustained. When I trained with my boot camp I saw results almost right away!

 

boot camp

Different workout activities

When you plan to work out it does not necessarily involve joining a gym. If there is any outdoor activity or sport that you enjoy getting involved in, it could prove an ideal choice. Activities like hiking, surfing, biking, running, skiing, rock climbing, soccer etc are all ideal for keeping you fit and active. Such activities will help you keep in shape both physically and mentally.

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